Recently I read a book about natural health, and from it, I picked up a new habit.
Here it is:
Must Have: A daily salt-water immersion.
The idea is to cleanse and disinfect your mucous membranes, thereby leading to more optimal health.
The concept is an ancient one, and I have known about it for a long time, but never actually committed to doing this every day.
It stings a bit at first, but then I sort of got hooked to the cleaned-out feeling I get afterward.
But here is the amazing part,
Since I started doing this, every single morning, for 3 months now:
I have not had one single blemish on my face.
So, now, it is definitely a Must Have for me.
Let me know if it works for you!!?? I am so curious.